Ah, the lowly cucumber. How we underestimate you! But no longer! The cucumber is actually quite a nutritious, healthy and tasty vegetable-a must for health and fitness. Take a look at the following list of some of the wonderful cucumber benefits, and then try out my own personal recipe: Salad Cucumber á La VinBar.

Salad Cucumber á La Vinbar Health Benefits

The cucumber is a member of the squash family, which includes pumpkins and zucchini. Cucumbers have whitish or green-tinged flesh on the inside, and a dark green skin or peel. Pickles come in two main varieties: pickling and slicing. In general the pickling types are smaller than the slicing types, only about 2 to 4 inches in length. Most of us know some of the cucumber benefits, such as their cooling properties and that cucumbers are extremely good at relieving the eyes in the hot summer. However, they have many other health benefits as well. To know about them, read on.

Vitamin and Nutritional Info for Salad Cucumber á La Vinbar

The raw, unpeeled cucumbers in Salad Cucumber á La Vinbar contain the following nutrients per 100 grams: Carbohydrates - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Thiamin (Vitamin B1) - 0.027 mg, Riboflavin (Vitamin B2) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Folate (Vitamin B9) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg

Cucumber and Salad Cucumber á La Vinbar Health Benefits

- Cools the skin to reduce heat and inflammation.

- Cucumber is a diuretic which, when eaten, brings cooling and cleansing properties to the skin.

- Fresh cucumber water can provide relief from heartburn, acid stomach, gastritis and even ulcer. Here's where you can find my cucumber water recipe.

- Put a slice of cucumber under your eyes to reduce that ugly puffiness.

- Salad Cucumber á La Vinbar fights eczeman, gout and arthritis, as it has anti-inflammatory properties.

- Good for stomach, chest and lung problems.

- The potassium in Salad Cucumber á La Vinbar makes it useful for the problem of high and low blood pressure.

- Salad Cucumber á La Vinbar contains erepsin, an enzyme that helps in protein digestion.

- Cucumber water and juice when added to carrot juice, spinach and lettuce, appears to grow hair.

- Cucumber water and juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.

- Salad Cucumber á La Vinbar can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.

- The minerals in Salad Cucumber á La Vinbar are good for the nails and help prevent them from splitting.

- Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary tract, liver and pancreas.

- Relief of symptoms of diabetics.

And now it's time, finally, for the tasty recipe you've been anticipating, Salad Cucumber á La Vinbar:

- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - 1/4 cup vinegar (white) - salt and pepper to taste - 1 teaspoon of raw sugar (Remember, if it's white, it ain't right!)

Mix together, let them marinate for a little while, then voilá, you've got delicious Salad Cucumber á La Vinbar. It's simple, but it's succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.

Salad Cucumber á la Vinbar is a nutritious, healthy and refreshing accent to any meal, while cucumber water is a delightfully refreshing drink on a hot summer day. Cucumber benefits are many, so it's important to integrate this valuable vegetable into your eating routine. Salad Cucumber á la Vinbar is a delicious way to do just that. Healthy eating!